High-Fibre Baguette
A simple yet nutritious low-carb baguette.
Servings
2 loaves
Cuisine
French
Prep time
120 minutes
Cook Time
40 minutes
Ingredients
- 30g fresh yeast
- 600 g flour mixture
- 2 tsp salt
You will also need
- Baking paper
- Flour mixture for processing
Instructions
- Pour 250 ml warm water into a bowl, crumble in the yeast and dissolve.
- Mix the flour mixture 1 with the salt. Stir half of it into the yeast water, then gradually knead in the rest with the dough hooks of the hand mixer. The dough should hold together but not be too firm – it will still swell.
- Then cover the dough and let it rest in a warm place or in the oven at 35° (top and bottom heat) for about 1 hour and let it rise well.
- Put the dough on the floured work surface and knead it again with floured hands, then form it into two rolls about 20 cm long and place them on a baking tray covered with baking paper. Cover the loaves and let them rise for another 30 minutes.
- Preheat the oven to 180° (top and bottom heat) and place a small ovenproof bowl with water in the oven. Then place the tray in the oven (centre) and bake the baguettes for about 35-40 minutes. Leave the baguettes to cool on a rack.
Variants: Knead 40 g linseed, roasted onions or coarsely chopped walnut kernels into the dough
Nutritional Facts per 100g
Energy | 539 Kcal |
---|---|
Protein | 10.1g |
Fat | 11.3g |
Saturates | 1.0g |
Carbohydrate | 45.4g |
Starch | 41.0g |
Sugars | 1.1g |
Fibre | 19.4g |
Salt | 1.79g |