Galactose: Why Your Brain Needs Sugar

Galactose: Why Your Brain Needs Sugar

From an evolutionary perspective, the human brain surpassed other animals with the development of complex thought processes. We upgraded our intellectual abilities while developing social and behavioral constructs that override animal instincts. But these higher...
Galactose: A Fat Burning Sugar

Galactose: A Fat Burning Sugar

Galactose offers unexpected and highly beneficial properties that actively encourage the body to use fat. The fat-burning properties of galactose promote oxidation, which essentially ‘forces’ the cell powerhouses (mitochondria) to use fat and oxygen to make fuel. This...
The Impact of the Mediterranean Diet on Brain Aging

The Impact of the Mediterranean Diet on Brain Aging

How much of a role does our diet play in our brain health? A new study reveals that nutrients commonly found in the Mediterranean diet are crucial for slowing down brain aging. The findings suggest that a diet rich in fatty acids, antioxidants, carotenoids, vitamin E,...