Galactose: Why Your Brain Needs Sugar

Galactose: Why Your Brain Needs Sugar

From an evolutionary perspective, the human brain surpassed other animals with the development of complex thought processes. We upgraded our intellectual abilities while developing social and behavioral constructs that override animal instincts. But these higher...
Galactose: A Fat Burning Sugar

Galactose: A Fat Burning Sugar

Galactose offers unexpected and highly beneficial properties that actively encourage the body to use fat. The fat-burning properties of galactose promote oxidation, which essentially ‘forces’ the cell powerhouses (mitochondria) to use fat and oxygen to make fuel. This...
Premature Ageing: The Importance of Dietary Choices

Premature Ageing: The Importance of Dietary Choices

The anti-ageing industry often overlooks the root causes of accelerated ageing; hence consumers are bombarded with endless creams, surgeries, and injectables. Understanding the cellular impact of sugar is key to making dietary decisions that support skin health and...
Tagatose Is Not An Added Sugar: FDA Label Overturned

Tagatose Is Not An Added Sugar: FDA Label Overturned

A legal win for tagatose could revolutionise healthier sugar alternatives. U.S. constitutional lawyer Jonathan Emord recently achieved a significant legal victory against the U.S. Food and Drug Administration (FDA). This landmark case is set to improve food labelling...
The Impact of the Mediterranean Diet on Brain Aging

The Impact of the Mediterranean Diet on Brain Aging

How much of a role does our diet play in our brain health? A new study reveals that nutrients commonly found in the Mediterranean diet are crucial for slowing down brain aging. The findings suggest that a diet rich in fatty acids, antioxidants, carotenoids, vitamin E,...