High-Fibre Baguette

A simple yet nutritious low-carb baguette.

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Servings

2 loaves

Green Chef Hat

Cuisine

French

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Prep time

120 minutes

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Cook Time

40 minutes

High Fibre Baguette

Ingredients

You will also need

Instructions

  1.  Pour 250 ml warm water into a bowl, crumble in the yeast and dissolve.
  2.  Mix the flour mixture 1 with the salt. Stir half of it into the yeast water, then gradually knead in the rest with the dough hooks of the hand mixer. The dough should hold together but not be too firm – it will still swell.
  3. Then cover the dough and let it rest in a warm place or in the oven at 35° (top and bottom heat) for about 1 hour and let it rise well.
  4. Put the dough on the floured work surface and knead it again with floured hands, then form it into two rolls about 20 cm long and place them on a baking tray covered with baking paper. Cover the loaves and let them rise for another 30 minutes.
  5. Preheat the oven to 180° (top and bottom heat) and place a small ovenproof bowl with water in the oven. Then place the tray in the oven (centre) and bake the baguettes for about 35-40 minutes. Leave the baguettes to cool on a rack.

Variants: Knead 40 g linseed, roasted onions or coarsely chopped walnut kernels into the dough

Nutritional Facts per 100g

Energy539 Kcal
Protein10.1g
Fat11.3g
Saturates1.0g
Carbohydrate45.4g
Starch41.0g
Sugars1.1g
Fibre19.4g
Salt1.79g