Yes. Galactose is naturally derived from milk sugar (lactose). It is not an artificial sweetener.

Is galactose good for diabetics?

Yes. Galactose does not increase blood sugar levels or insulin levels. Diabetics can use galactose without worrying about their blood sugar levels spiking.

Is galactose safe for cancer patients?

Yes. Galactose does not trigger a rise in blood sugar levels. It can also reduce the rise of blood sugar levels from sugars consumed along with galactose. Galactose avoids and regulates blood sugar level rises, making it difficult for cancer cells to obtain sufficient glucose from the blood. This weakens the cancer cells and can help make chemo- and radiotherapy more effective. Nobel Prize winner Otto Heinrich Warburg discovered as early as 1924 that glucose and galactose have a completely different effect on cancer cells. Glucose promotes the fermentation metabolism and the formation of lactic acid which leads to the rapid growth of cancer cells. However, galactose inhibits the fermentation metabolism and formation of lactic acid so that the cancer cells can no longer grow. New studies strongly confirm the anti-cancer and mitochondria-activating effects of galactose.

Is galactose healthy?

Yes. Galactose offers a wide variety of health benefits – while still tasting sweet! Unlike classic sugar, galactose allows us to satisfy our sugar-cravings without any negative health effects.

What does galactose taste like?

Galactose looks exactly like household table sugar. It tastes slightly less sweet than classic sugar. Although galactose has the same calorie content as classic sugar, it uses more energy to process, so the actual calorie content is lower than normal sugar.

Is galactose keto-friendly?

Yes. Galactose can be considered keto-friendly thanks to its low-calorie effect.

Where can I buy galactose?

The best way to incorporate galactose into your diet is by using Dr Coy’s sugar mixtures. These mixtures have been scientifically developed to help lead a healthier lifestyle. Discover the full range of Dr Coy’s sugar mixtures from our partners.

Does galactose raise blood sugar levels?

No. Because galactose takes substantial time and energy for the body to process, this prevents a spike in blood sugar levels. Galactose enables a steady supply of energy to the body, helping improve concentration and mood.

Erythritol vs. Classic Sugars

These are the main differences between erythritol and the ‘Classic’ sugars that you find in most processed foods, restaurants, and home kitchens.

Erythritol

Erythritol has been found to have no effect on blood glucose or insulin levels, making it a good option for those with diabetes or those looking to manage their blood sugar levels.
Erythritol has been found to have no effect on gene expression related to inflammation and insulin resistance, suggesting that it may be a good option for those at risk for developing metabolic disorders.
Erythritol has no effect on blood sugar levels (it contains no energy that the body can use) so essentially it is just a sweet taste.
Erythritol has been found to have a neutral effect on blood lipid levels, making it a good option for those with high cholesterol or triglycerides.
Erythritol has a glycaemic index of zero and does not cause blood sugar spikes, which can help promote cognitive function and reduce brain fog.
Erythritol has been found to have a minimal effect on muscle strength or endurance, but it may help improve recovery time after exercise.
Erythritol does not promote tooth decay or damage and may have a beneficial effect on dental health by reducing plaque formation and neutralizing harmful bacteria in the mouth. Approved by EFSA as safer for teeth.
Erythritol has zero calorie content, which makes it a good option for those looking to reduce their calorie intake and manage their weight.

Classic Sugar

Sticks to red blood cells (impairing the haemoglobin that is critical for oxygen transport) and elevates HbA1c.
High GI – increases nutrigenomic risk (food/gene interaction) of developing Type 2 Diabetes.
Rapid energy which crashes, causing hunger and lethargy (tiredness and mental fog).
Increases production of cholesterol by the liver in response to inflammation.
Reduces focus, induces anxiety, impairs memory, reduces BDNF (a neurotransmitter involved in learning), and increases oxidative stress (creating brain inflammation and brain fog).
Encourages fermentation by-products impairing muscle function and increasing inflammation.
Feeds bad bacteria that cause bad breath, plaque, and demineralize teeth.
Promotes fat storage and restricts metabolic access to using fat for fuel.

How can I use erythritol?

Erythritol has a sweet taste similar to table sugar, but it has a slight cooling effect on the tongue.

It is not as well suited to baking as some other sugar alternatives, but it can be used in a variety of other applications, such as sweetening beverages or as a topping for fruit.

Erythritol is heat-stable and can be used in baking, but it does not caramelize or brown like table sugar does. It can also have a slightly grainy texture when used in high concentrations.

Your Personal Sugar Strategy

One of the challenges when replacing classic sugars, with Dr Coy’s healthy sugars, is that they have different properties:

Some are great for baking, others are better for ice-cream.
Some taste super sweet, others much less so.
Some have the same calories as classic sugars, others have less.

Also, we each have different needs when it comes to energy, and preferred levels of sweetness:

An athlete needs more energy than an office worker.
Some people prefer sweeter tastes.
Weight loss and diabetes also have unique metabolic needs.

So, to make it easier, Dr. Coy developed sugar mixtures based on personal and functional needs.

Explore Dr Coy's Sugar Mixtures

Erythritol vs. Classic Sugars

Erythritol

Classic Sugar

How can I use erythritol?

Your Personal Sugar Strategy

Contact Us

Intelligent Sugar

Dr Coy’s Sugars

Success!