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Sugary Drinks and Chronic Disease: What New Global Research Tells Us

Sugary Drinks and Chronic Disease: What New Global Research Tells Us

A major international study published in Nature Medicine has confirmed what many health experts have long suspected: sugar-sweetened beverages (SSBs)—like sodas, juice drinks, and sweetened teas—are not just contributing to empty calories, but are actively fuelling...

Galactose: Why Your Brain Needs Sugar

Galactose: Why Your Brain Needs Sugar

From an evolutionary perspective, the human brain surpassed other animals with the development of complex thought processes. We upgraded our intellectual abilities while developing social and behavioral constructs that override animal instincts.

Galactose: A Fat Burning Sugar

Galactose: A Fat Burning Sugar

Galactose offers unexpected and highly beneficial properties that actively encourage the body to use fat. The fat-burning properties of galactose promote oxidation, which essentially ‘forces’ the cell powerhouses (mitochondria) to use fat and oxygen to make fuel.
This means that by just adding galactose to your food, it will push your body into fat burning mode.

Premature Ageing: The Importance of Dietary Choices

Premature Ageing: The Importance of Dietary Choices

The anti-ageing industry often overlooks the root causes of accelerated ageing; hence consumers are bombarded with endless creams, surgeries, and injectables. Understanding the cellular impact of sugar is key to making dietary decisions that support skin health and reduce signs premature ageing.

Tagatose Is Not An Added Sugar: FDA Label Overturned

Tagatose Is Not An Added Sugar: FDA Label Overturned

A legal win for tagatose could revolutionise healthier sugar alternatives.
U.S. constitutional lawyer Jonathan Emord recently achieved a significant legal victory against the U.S. Food and Drug Administration (FDA).

Unlocking TKTL1 – Part 2

Unlocking TKTL1 – Part 2

TKTL1 is a special gene that emerged during the evolution of mammals. Numerous genetic changes optimized this gene, and the enzyme it created, over the course of 300 million years.

Unlocking TKTL1 – Part 1

Unlocking TKTL1 – Part 1

TKTL1 is a special gene that emerged during the evolution of mammals. Numerous genetic changes optimized this gene, and the enzyme it created, over the course of 300 million years.

Train your Muscles with Sugar: Galactose’s Metabolic Capabilities

Train your Muscles with Sugar: Galactose’s Metabolic Capabilities

Imagine eating a chocolate bar to help train your muscles to burn energy more efficiently.

A recent study proves galactose’s ability to make our muscles more efficient. Researchers investigated how changing the type of sugar (from glucose to galactose) drastically affects the energy metabolism of our muscle cells.

Are Fizzy Drinks Impacting a Rise in Adolescent Obesity?

Are Fizzy Drinks Impacting a Rise in Adolescent Obesity?

In the realm of food additives, few have stirred as much controversy and debate as aspartame. With its widespread use as a sugar substitute in over 6,000 products, from diet sodas to chewing gum, aspartame has long been a subject of scrutiny and concern.

Aspartame: how bad can it be?

Aspartame: how bad can it be?

In the realm of food additives, few have stirred as much controversy and debate as aspartame. With its widespread use as a sugar substitute in over 6,000 products, from diet sodas to chewing gum, aspartame has long been a subject of scrutiny and concern.

Empowering Women with Cancer: An Interview with Caroline Justich, Founder of Be accepted

Empowering Women with Cancer: An Interview with Caroline Justich, Founder of Be accepted

Inspirational and cancer-defying, Caroline Justich is the founder of Be accepted, Home of the smart 8, an initiative for women diagnosed with cancer. Founded in cooperation with the European Society of Radiology, the program offers a magazine and online platform focused on building a bridge between western medicine and complementary evidence-based methods to support therapy, life quality and recovery.